4. μž…μ΄ νŠΈμ΄λŠ” μ˜μ–΄

24.11.01 Miracle Morning

ν•˜ λŒ€ν‘œ 2024. 11. 2. 10:17

I am a homemaker with an 11-year-old daughter.

β€‹μ €λŠ” 11μ‚΄ 딸아이λ₯Ό λ‘” μ£ΌλΆ€μž…λ‹ˆλ‹€.

​

I wanted to use the early morning hours for personal development, so I’ve been waking up at the crack of dawn.

μƒˆλ²½ μ‹œκ°„μ„ 자기 κ³„λ°œν•˜λŠ” μ‹œκ°„μœΌλ‘œ ν™œμš©ν•˜κ³  μ‹Άμ–΄μ„œ, μƒˆλ²½ 기상을 ν•˜κ³  μžˆμŠ΅λ‹ˆλ‹€.

* the early morning hours : μƒˆλ²½ 이λ₯Έ μ‹œκ°„

* personal development : 자기 κ³„λ°œ

* at the crack of dawn : μƒˆλ²½ 이λ₯Έ μ‹œκ°„μ—

​

I tried doing it on my own at first, but it was hard to stay motivated.

μ²˜μŒμ—λŠ” 혼자 ν•˜λ‹€ λ³΄λ‹ˆ μ˜μ§€κ°€ μ•½ν•΄μ‘ŒμŠ΅λ‹ˆλ‹€.

* do it on one’s own : 혼자 ν•˜λ‹€

* hard to stay motivated : μ˜μ§€λ₯Ό μœ μ§€ν•˜κΈ° νž˜λ“ 

​

So I started participating in a group dedicated to waking up early.

κ·Έλž˜μ„œ μƒˆλ²½ 기상 λͺ¨μž„에 μ°Έμ—¬λ₯Ό ν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

* participate in a group : λͺ¨μž„에 μ°Έμ—¬ν•˜λ‹€

​

There are about 10 members, We take pictures of how we spend our morning and upload them to a group chat.

10λͺ… μ •λ„μ˜ 멀버가 μžˆλŠ”λ°, μš°λ¦¬λŠ” 아침에 μ–΄λ–»κ²Œ μ‹œκ°„μ„ λ³΄λ‚΄λŠ”μ§€ 사진을 μ°μ–΄μ„œ 단체 μ±„νŒ…λ°©μ— μ˜¬λ¦½λ‹ˆλ‹€.

* spend one’s morning : μ•„μΉ¨ μ‹œκ°„μ„ 보내닀

* upload something to a group chat : 단체 μ±„νŒ…λ°©μ— ~을 μ˜¬λ¦¬λ‹€

​

If you pay a participation fee and succeed for 4 weeks, you can receive a convenience store coupon from the group leader.

μ°Έκ°€λΉ„λ₯Ό λ‚΄κ³  4μ£Ό λ™μ•ˆ μ„±κ³΅ν•˜λ©΄, λͺ¨μž„μž₯μœΌλ‘œλΆ€ν„° 편의점 쿠폰을 받을 수 μžˆμŠ΅λ‹ˆλ‹€.

* pay a participation fee : μ°Έκ°€λΉ„λ₯Ό λ‚΄λ‹€

​

I have some time to myself from 5:30 to 7:00. I mostly spend that time studying “μž…νŠΈμ˜.”

μ €λŠ” 주둜 ‘μž…νŠΈμ˜’곡뢀λ₯Ό ν•˜λ©°, 5μ‹œ 30λΆ„λΆ€ν„° 7μ‹œκΉŒμ§€ λ‚˜λ§Œμ„ μœ„ν•œ μ‹œκ°„μ„ 보내고 μžˆμŠ΅λ‹ˆλ‹€.

* have some time to oneself : 혼자만의 μ‹œκ°„μ„ 보내닀

​

Some members do morning yoga, keep a household ledger, or read and do transcription exercises.

μ–΄λ–€ 멀버듀은 μ•„μΉ¨ μš”κ°€λ₯Ό ν•˜κΈ°λ„ ν•˜κ³ , 가계뢀λ₯Ό 쓰기도 ν•˜κ³ , 책을 읽으며 필사도 ν•©λ‹ˆλ‹€.

* keep a household ledger 가계뢀λ₯Ό μ“°λ‹€[κ΄€λ¦¬ν•˜λ‹€]

* transcription exercises : 필사

​

Just being a part of the group helps me stay motivated.

μ΄λŸ¬ν•œ λͺ¨μž„에 속해 μžˆλ‹€λŠ” κ²ƒλ§ŒμœΌλ‘œλ„ 동기 λΆ€μ—¬κ°€ 많이 λ©λ‹ˆλ‹€.

* help someone stay motivated : ~μ—κ²Œ 동기 λΆ€μ—¬λ₯Ό ν•˜λ‹€

 

μ˜μ–΄λ₯Ό λ”~μž˜ν•˜λ €λ©΄ μ±…을 κ΅¬λ§€ν•΄μ„œ μ¦κ²κ²Œ~μ”¬λ‚˜κ²Œ~ν•˜μ„Έμš”~
술술술 μ˜μ–΄λ§~잘~ν•˜μ‹œλŠ” μ²œμ‚¬λ‹˜πŸ˜‡λ“€ λ•λΆ„에 ν–‰λ³΅ν•©λ‹ˆλ‹€~~
11μ›” μž…νŠΈμ˜ κ΅μž¬ κ΅¬λ§€μ²˜~~~πŸ’›πŸ§‘πŸ’›~~~

 

μœ„ λ§ν¬λ‘œ κ΅¬λ§€μ‹œ μΏ νŒ‘νŒŒνŠΈλ„ˆμŠ€μ˜ μΌν™˜μœΌλ‘œ μ΄μ— λ”°λ₯Έ μΌμ •μ•‘의 μˆ˜μˆ˜λ£Œλ₯Ό μ œκ³΅λ°›μŠ΅λ‹ˆλ‹€~~~
μ²œμ‚¬πŸ˜‡λ‹˜λ“€ λ•λΆ„에 μ΄λ£¨μ–΄μ§„ μˆ˜μ΅ λ„ˆλ¬΄λ‚˜ κ°μ‚¬ν•©λ‹ˆλ‹€~~ 
덕뢄에 μ»΄νŒ¨μ…˜ μ•„이듀을 λ„μšΈμˆ˜ μžˆμ–΄μ„œ ν–‰λ³΅ν•©λ‹ˆλ‹€~πŸ’›πŸ§‘πŸ’›

'4. μž…μ΄ νŠΈμ΄λŠ” μ˜μ–΄' μΉ΄ν…Œκ³ λ¦¬μ˜ λ‹€λ₯Έ κΈ€

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