December Whole EBS Programs 2025

PowerEnglish ์ผ์ฃผ์ผ์น˜ Monday 22nd December 2025 Native 338

ํ•˜๋Š˜์„ ๋‚˜๋Š” ๋‹ฅํ„ฐ ๊ณ ์•„์› ์งฑ 2026. 4. 11. 04:27

D-10์˜ฌํ•ดโ˜€๏ธMiracleChildRebornRich์˜๋ฆฐ์ด๋‹ฅํ„ฐ์žฅ22 1์กฐ๐Ÿงก1222ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ~EBS๐ŸคํŒŒ๐Ÿ”‹์›Œ~ํ•ดโ˜€๏ธ์‚ํ•œ์›์–ด๋ฏผ๐Ÿ”ฅ20251222 ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‹œ๐Ÿ”ฅ ๐Ÿงก์˜ฌํ•ด๋Œ€ 10์ผ๋„์ „~์˜๋ฆฐ์ด

https://youtu.be/SOJa7k-ab0Q

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.22 - Winter Foods: I’m Hungry as a Horse ๊ฒจ์šธ ์Œ์‹: ๋ฐฐ๊ณ ํŒŒ ์ฃฝ๊ฒ ์–ด 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.23 - South American Cruise: Let’s Steer Clear of the Tourist Traps ๋‚จ์•„๋ฉ”๋ฆฌ์นด ํฌ๋ฃจ์ฆˆ ์—ฌํ–‰: ๊ด€๊ด‘๊ฐ๋“ค์ด ๋ชฐ๋ฆฌ๋Š” ๊ณณ์€ ํ”ผํ•˜์ž 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.24 - Catching Up with a Friend: I’m Ready to Turn over a New Leaf ์นœ๊ตฌ์™€ ๊ทผํ™ฉ ๋‚˜๋ˆ„๊ธฐ: ๋‚œ ์ƒˆ์‚ฌ๋žŒ์ด ๋  ์ค€๋น„๊ฐ€ ๋์–ด 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.25 - Foot Problems: Walking Isn’t Painful Anymore ๋ฐœ ๋ฌธ์ œ: ์ด์ œ ๊ฑธ์„ ๋•Œ ์•„ํ”„์ง€ ์•Š์•„ 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.26 - My Bonus Was a Bummer: I’m Trying to Roll with the Punches ๋ณด๋„ˆ์Šค๊ฐ€ ๊ธฐ๋Œ€ ์ดํ•˜์˜€์–ด์š”: ์ƒํ™ฉ์— ์œ ์—ฐํ•˜๊ฒŒ ๋Œ€์ฒ˜ํ•˜๋ ค๊ณ  ํ•˜๊ณ  ์žˆ์–ด์š”. 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.27 - Should You Recline or Stay Upright on a Plane? ๊ธฐ๋‚ด์—์„œ ์ขŒ์„์„ ๋’ค๋กœ ์ –ํ˜€์•ผ ํ• ๊นŒ, ๋˜‘๋ฐ”๋กœ ์•‰์•„ ์žˆ์–ด์•ผ ํ• ๊นŒ? 

 

 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.22 - Winter Foods: I’m Hungry as a Horse ๊ฒจ์šธ ์Œ์‹: ๋ฐฐ๊ณ ํŒŒ ์ฃฝ๊ฒ ์–ด 

Jasper : Wow, I didn't realize I was hungry as a horse until I took my first bite of this stew.

์™€, ์ด ์ŠคํŠœ๋ฅผ ์ฒ˜์Œ ํ•œ ์ž… ๋จน๊ธฐ ์ „๊นŒ์ง„ ๋ฐฐ๊ฐ€ ์ด๋ ‡๊ฒŒ ๊ณ ํ”ˆ ์ค„ ๋ชฐ๋ž์–ด.

โ€‹

* hungry as a horse : ์•„์ฃผ ๋ฐฐ๊ณ ํ”ˆ

โ€‹

Sienna : Go ahead and eat your fill — that's why I made such a big pot of it.

์–ด์„œ ๋งˆ์Œ๊ป ๋จน์–ด. ๊ทธ๋ž˜์„œ ์ด๋ ‡๊ฒŒ ํฐ ๋ƒ„๋น„๋กœ ๋งŒ๋“  ๊ฑฐ๋‹ˆ๊นŒ.

โ€‹

* Go ahead and... : ์–ด์„œ ~ํ•˜์„ธ์š”

* eat one's fill : ์ž”๋œฉ ๋จน๋‹ค, ๋ฐฐ๋ถˆ๋ฆฌ ๋จน๋‹ค

โ€‹

Jasper : I plan to! A dish like this deserves appreciation - and seconds!

๊ทธ๋Ÿด ์ƒ๊ฐ์ด์•ผ! ์ด๋Ÿฐ ์š”๋ฆฌ๋Š” ๊ฐํƒ„ํ•  ๋งŒํ•˜์ง€. ํ•œ ์ ‘์‹œ ๋” ๋จน์–ด์•ผ ํ•˜๊ณ !

โ€‹

* seconds : ์ถ”๊ฐ€ ์Œ์‹

โ€‹

Sienna : It really does. I usually eat like a bird, but meals like this make me eat until I'm stuffed.

์ •๋ง ๊ทธ๋ž˜. ๋‚œ ๋ณดํ†ต ์†Œ์‹ํ•˜๋Š” ํŽธ์ธ๋ฐ, ์ด๋Ÿฐ ์‹์‚ฌ๋Š” ๋ฐฐ๋ถ€๋ฅผ ๋•Œ๊นŒ์ง€ ๋จน๊ฒŒ ๋ผ.

โ€‹

* eat like a bird : ์†Œ์‹ํ•˜๋‹ค, ๋งค์šฐ ์ ๊ฒŒ ๋จน๋‹ค

โ€‹

Jasper : Winter makes hearty food taste even better.

๊ฒจ์šธ์—๋Š” ๋“ ๋“ ํ•œ ์Œ์‹์ด ํ›จ์”ฌ ๋” ๋ง›์žˆ๊ฒŒ ๋А๊ปด์ ธ.

โ€‹

Sienna : Yes, cold nights call for warm, filling dinners like this one.

๋งž์•„, ์ถ”์šด ๋ฐค์—๋Š” ์ด๋ ‡๊ฒŒ ๋”ฐ๋œปํ•˜๊ณ  ๋“ ๋“ ํ•œ ์ €๋… ์‹์‚ฌ๊ฐ€ ์ œ๊ฒฉ์ด์ง€.

 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.23 - South American Cruise: Let’s Steer Clear of the Tourist Traps ๋‚จ์•„๋ฉ”๋ฆฌ์นด ํฌ๋ฃจ์ฆˆ ์—ฌํ–‰: ๊ด€๊ด‘๊ฐ๋“ค์ด ๋ชฐ๋ฆฌ๋Š” ๊ณณ์€ ํ”ผํ•˜์ž 

Silas : Walking these cobblestone streets feels like we've stepped back in time.

์ด ์ž๊ฐˆ๊ธธ์„ ๊ฑท๊ณ  ์žˆ์œผ๋‹ˆ๊นŒ ์šฐ๋ฆฌ๊ฐ€ ๋งˆ์น˜ ๊ณผ๊ฑฐ๋กœ ๋Œ์•„๊ฐ„ ๊ธฐ๋ถ„์ด์•ผ.

โ€‹

* cobblestone streets : ์ž๊ฐˆ๊ธธ

* step back in time : ๊ณผ๊ฑฐ๋กœ ๋Œ์•„๊ฐ€๋‹ค, ์‹œ๊ฐ„์„ ๊ฑฐ์Šฌ๋Ÿฌ ์˜ฌ๋ผ๊ฐ€๋‹ค

โ€‹

Ivy : Absolutely. The architecture and plazas of Montevideo are incredible. Let's take in the sights slowly.

๋งž์•„. ๋ชฌํ…Œ๋น„๋ฐ์˜ค์˜ ๊ฑด์ถ•๋ฌผ๋“ค๊ณผ ๊ด‘์žฅ๋“ค์€ ์ •๋ง ๋†€๋ผ์›Œ. ์ฒœ์ฒœํžˆ ๊ฐ์ƒํ•˜์ž.

โ€‹

* take in the sights : ๊ตฌ๊ฒฝํ•˜๋‹ค, ๊ฒฝ์น˜๋ฅผ ๊ฐ์ƒํ•˜๋‹ค

โ€‹

Silas : I agree. But let's also steer clear of the super crowded tourist traps.

์ข‹์•„. ๊ทผ๋ฐ ๊ด€๊ด‘๊ฐ๋“ค๋กœ ์—„์ฒญ ๋ถ๋น„๋Š” ๊ณณ์€ ํ”ผํ•˜์ž.

โ€‹

* steer clear of : ~์„ ํ”ผํ•˜๋‹ค, ~์„ ๋ฉ€๋ฆฌํ•˜๋‹ค

โ€‹

Ivy : Good idea. I'd rather spend time in the little cafés and markets where locals actually go.

์ข‹์€ ์ƒ๊ฐ์ด์•ผ. ๋‚œ ํ˜„์ง€์ธ๋“ค์ด ์‹ค์ œ๋กœ ๊ฐ€๋Š” ์ž‘์€ ์นดํŽ˜๋‚˜ ์‹œ์žฅ์—์„œ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๊ณ  ์‹ถ์–ด.

โ€‹

Silas : Same. And I want to get some photos of the old cathedral and the Plaza Independencia.

๋‚˜๋„ ๊ทธ๋ž˜. ๊ทธ๋ฆฌ๊ณ  ์˜ค๋ž˜๋œ ๋Œ€์„ฑ๋‹น๊ณผ ๋…๋ฆฝ ๊ด‘์žฅ ์‚ฌ์ง„๋„ ์ข€ ์ฐ๊ณ  ์‹ถ์–ด.

โ€‹

Ivy : Perfect. This city is more beautiful than I ever imagined.

์™„๋ฒฝํ•ด. ์ด ๋„์‹œ๋Š” ๋‚ด๊ฐ€ ์ƒ์ƒํ–ˆ๋˜ ๊ฒƒ๋ณด๋‹ค ๋” ์•„๋ฆ„๋‹ค์›Œ.

โ€‹

* than I ever imagined : ๋‚ด๊ฐ€ ์ด์ œ๊นŒ์ง€ ์ƒ์ƒํ–ˆ๋˜ ๊ฒƒ๋ณด๋‹ค

 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.24 - Catching Up with a Friend: I’m Ready to Turn over a New Leaf ์นœ๊ตฌ์™€ ๊ทผํ™ฉ ๋‚˜๋ˆ„๊ธฐ: ๋‚œ ์ƒˆ์‚ฌ๋žŒ์ด ๋  ์ค€๋น„๊ฐ€ ๋์–ด 

Piper : Can you believe we're about to ring in the new year already?

๋ฒŒ์จ ์ƒˆํ•ด๋ฅผ ๋งž์ดํ•  ๋•Œ๊ฐ€ ๋๋‹ค๋Š” ๊ฒŒ ๋ฏฟ์–ด์ ธ?

โ€‹

* ring in the new year : ์‹ ๋…„์„ ๋งž์ดํ•˜๋‹ค

โ€‹

Owen : It's wild. I'm ready to turn over a new leaf and make some positive changes.

์ •๋ง ๋†€๋ž๋‹ค. ๋‚œ ์ƒˆ์‚ฌ๋žŒ์ด ๋˜์–ด ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ๋งŒ๋“ค ์ค€๋น„๊ฐ€ ๋์–ด.

โ€‹

* turn over a new leaf: ์ƒˆ์‚ฌ๋žŒ์ด ๋˜๋‹ค

โ€‹

Piper : Same here. I want to set goals for my career and health. I feel like I could be doing much better in both areas.

๋‚˜๋„ ๊ทธ๋ž˜. ๋‚œ ๊ฒฝ๋ ฅ๊ณผ ๊ฑด๊ฐ•์— ๋Œ€ํ•œ ๋ชฉํ‘œ๋ฅผ ์„ธ์šฐ๊ณ  ์‹ถ์–ด. ๋‘ ๋ถ„์•ผ ๋ชจ๋‘์—์„œ ํ›จ์”ฌ ๋” ์ž˜ํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์•„.

โ€‹

* set goals for something : ~์— ๋Œ€ํ•œ ๋ชฉํ‘œ๋ฅผ ์„ธ์šฐ๋‹ค

* I feel like I could... : ๋‚˜๋Š” ~ํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์•„

โ€‹

Owen : That's smart. Goals keep us focused.

ํ˜„๋ช…ํ•œ ์ƒ๊ฐ์ด์•ผ. ๋ชฉํ‘œ๊ฐ€ ์žˆ์œผ๋ฉด ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ์œผ๋‹ˆ๊นŒ.

โ€‹

Piper : Exactly, and I'll write them down this year and tape them to my bathroom mirror.

๋งž์•„, ๊ทธ๋ฆฌ๊ณ  ์˜ฌํ•ด ๋ชฉํ‘œ๋ฅผ ์ ์–ด์„œ ํ™”์žฅ์‹ค ๊ฑฐ์šธ์— ๋ถ™์—ฌ ๋‘˜ ๊ฑฐ์•ผ.

โ€‹

Owen : Good idea — I'll do the same. It's a good reminder each morning.

์ข‹์€ ์ƒ๊ฐ์ด์•ผ. ๋‚˜๋„ ๊ทธ๋ ‡๊ฒŒ ํ•ด์•ผ๊ฒ ๋‹ค. ์•„์นจ๋งˆ๋‹ค ์ž˜ ๋– ์˜ฌ๋ฆฌ๊ฒŒ ํ•ด์ฃผ๊ฒ ๋„ค.

โ€‹

* reminder : (ํ•ด์•ผ ํ•  ์ผ์„) ์ƒ๊ธฐ์‹œํ‚ค๋Š” ๊ฒƒ, ์•Œ๋ฆผ

 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.25 - Foot Problems: Walking Isn’t Painful Anymore ๋ฐœ ๋ฌธ์ œ: ์ด์ œ ๊ฑธ์„ ๋•Œ ์•„ํ”„์ง€ ์•Š์•„ 

Lila : I feel like a new person — walking isn't painful anymore. It's sad that being in pain all the time felt normal.

์ƒˆ๋กœ ํƒœ์–ด๋‚œ ๊ธฐ๋ถ„์ด์•ผ. ์ด์ œ ๊ฑธ์„ ๋•Œ ์•„ํ”„์ง€ ์•Š์•„. ํ•ญ์ƒ ์•„ํ”ˆ ๊ฒŒ ๋‹น์—ฐํ•˜๋‹ค๊ณ  ๋А๊ผˆ๋˜ ๊ฒŒ ์•ˆํƒ€๊นŒ์›Œ.

โ€‹

* feel like a new person : ๊ธฐ๋ถ„์ด ์™„์ „ํžˆ ์ƒˆ๋กญ๋‹ค, ์ƒˆ๋กœ ํƒœ์–ด๋‚œ ๊ฒƒ ๊ฐ™๋‹ค

* It's sad that... : ~๋ผ๋Š” ์ ์ด ์Šฌํผ[์•ˆํƒ€๊นŒ์›Œ]

โ€‹

Declan : That's amazing! It must be such a relief.

์ •๋ง ๋†€๋ž๋‹ค! ํ•œ์‹œ๋ฆ„ ๋†“์•˜๊ฒ ๋„ค.

โ€‹

Lila : Totally. I'm finally back on my feet, both literally and emotionally.

์™„์ „ ๊ทธ๋ž˜. ๋งˆ์นจ๋‚ด ๋‹ค์‹œ ์ผ์–ด์„  ๊ธฐ๋ถ„์ด์•ผ. ๋ง ๊ทธ๋Œ€๋กœ ๋˜ ์ •์‹ ์ ์œผ๋กœ๋„.

โ€‹

* be back on one's feet : ๋‹ค์‹œ ์ผ์–ด์„œ๋‹ค, ์žฌ๊ธฐํ•˜๋‹ค

โ€‹

Declan : That kind of improvement must really boost your confidence.

๊ทธ๋ ‡๊ฒŒ ๋‚˜์•„์ง„ ๊ฒƒ์ด ๋„ค ์ž์‹ ๊ฐ์„ ์ •๋ง ๋ถ๋‹์›Œ ์ค„ ๊ฑฐ์•ผ.

โ€‹

Lila : Now I just want to keep moving forward and stay consistent with what I've learned about taking care of my feet and walking properly.

์ด์ œ ์•ž๋งŒ ๋ณด๋ฉด์„œ ๋ฐœ ๊ด€๋ฆฌ์™€ ์˜ฌ๋ฐ”๋ฅธ ๊ฑท๊ธฐ์— ๋Œ€ํ•ด ๋ฐฐ์šด ๊ฑธ ๊พธ์ค€ํžˆ ์ง€ํ‚ค๊ณ  ์‹ถ์–ด.

โ€‹

* keep moving forward : ๊ณ„์† ์ „์ง„ํ•˜๋‹ค, ๊ณ„์† ๋ฐœ์ „ํ•˜๋‹ค

* consistent : ์ผ๊ด€๋œ, ํ•œ๊ฒฐ๊ฐ™์€

โ€‹

Declan : And you will. You've put in the effort and it's paying off.

๋„Œ ์ž˜ํ•  ๊ฑฐ์•ผ. ๋…ธ๋ ฅํ•œ ๋งŒํผ ๊ฒฐ์‹ค์„ ๋งบ๊ณ  ์žˆ์ž–์•„.

 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.26 - My Bonus Was a Bummer: I’m Trying to Roll with the Punches ๋ณด๋„ˆ์Šค๊ฐ€ ๊ธฐ๋Œ€ ์ดํ•˜์˜€์–ด์š”: ์ƒํ™ฉ์— ์œ ์—ฐํ•˜๊ฒŒ ๋Œ€์ฒ˜ํ•˜๋ ค๊ณ  ํ•˜๊ณ  ์žˆ์–ด์š”. 

Daisy : I guess I'll just have to take it on the chin this year.

์˜ฌํ•ด๋Š” ๊ทธ๋ƒฅ ๋ฌต๋ฌตํžˆ ๋ฐ›์•„๋“ค์—ฌ์•ผ ํ•  ๊ฒƒ ๊ฐ™๋„ค์š”.

โ€‹

* take it on the chin : ์˜์—ฐํ•˜๊ฒŒ ๋ฐ›์•„๋“ค์ด๋‹ค, ๋ฌต๋ฌตํžˆ ๊ฐ์ˆ˜ํ•˜๋‹ค

โ€‹

Beau : That's a healthy approach, even if it stings right now.

๊ทธ๊ฒŒ ์‚ฌ๋ฆฌ์— ๋งž๋Š” ํƒœ๋„์ฃ , ์ง€๊ธˆ ๋‹น์žฅ์€ ์†์ƒํ•˜๋”๋ผ๋„์š”.

โ€‹

* sting : ์˜๋‹ค, ์ฐŒ๋ฅด๋‹ค

โ€‹

Daisy : I'm trying to roll with the punches, but it's tough when money's tight.

์˜์—ฐํ•˜๊ฒŒ ๋Œ€์ฒ˜ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅ ์ค‘์ด๊ธด ํ•œ๋ฐ, ๋ˆ์ด ๊ถํ•  ๋• ํž˜๋“œ๋„ค์š”.

โ€‹

* roll with the punches : (ํž˜๋“  ์ƒํ™ฉ์—) ํ˜„๋ช…ํ•˜๊ฒŒ ์ ์‘ํ•˜๋‹ค, ์œ ์—ฐํ•˜๊ฒŒ ๋Œ€์ฒ˜ํ•˜๋‹ค

โ€‹

Beau : I get it. Still, maybe it helps to put things in perspective. You're growing in your role, and that matters.

์ดํ•ดํ•ด์š”. ๊ทธ๋ž˜๋„ ์–ด์ฉŒ๋ฉด ์ƒํ™ฉ์„ ๊ฐ๊ด€์ ์œผ๋กœ ๋ฐ”๋ผ๋ณด๋Š” ๊ฒŒ ๋„์›€์ด ๋  ๊ฑฐ์˜ˆ์š”. ๋ณธ์ธ์˜ ์—ญํ• ์—์„œ ์„ฑ์žฅํ•˜๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•œ ๊ฒ๋‹ˆ๋‹ค.

โ€‹

* I get it. : ์ดํ•ดํ•ด.

* put something in perspective : ~์„ ๊ท ํ˜• ์žกํžŒ ์‹œ๊ฐ์œผ๋กœ ๋ณด๋‹ค, ~์„ ๊ฐ๊ด€์ ์œผ๋กœ ๋ณด๋‹ค

โ€‹

Daisy : True. Next year's bonus will be bigger, I'm sure.

๋งž์•„์š”. ๋‚ด๋…„ ๋ณด๋„ˆ์Šค๋Š” ๋” ์ปค์งˆ ๊ฑฐ์˜ˆ์š”, ํ™•์‹ ํ•ด์š”.

โ€‹

Beau : Exactly. Let's focus on positioning you for better results moving forward so you can do well even if there is a downturn in business.

๋ฐ”๋กœ ๊ทธ๊ฑฐ์˜ˆ์š”. ์•ž์œผ๋กœ ๋” ๋‚˜์€ ๊ฒฐ๊ณผ๋ฅผ ๋‚ผ ์ˆ˜ ์žˆ๋„๋ก ๋‹น์‹ ์˜ ์œ„์น˜๋ฅผ ๋‹ค์ง€๋Š” ๋ฐ ์ง‘์ค‘ํ•ฉ์‹œ๋‹ค. ๊ทธ๋ž˜์•ผ ์‚ฌ์—…์— ๋ถˆํ™ฉ์ด ๋‹ฅ์ณ๋„ ์ž˜ ํ•ด๋‚ผ ์ˆ˜ ์žˆ์„ ํ…Œ๋‹ˆ๊นŒ์š”.

 

ํŒŒ์›Œ์ž‰๊ธ€๋ฆฌ์‰ฌ 25.12.27 - Should You Recline or Stay Upright on a Plane? ๊ธฐ๋‚ด์—์„œ ์ขŒ์„์„ ๋’ค๋กœ ์ –ํ˜€์•ผ ํ• ๊นŒ, ๋˜‘๋ฐ”๋กœ ์•‰์•„ ์žˆ์–ด์•ผ ํ• ๊นŒ? 

The age-old debate about whether to recline your airplane seat continues to spark conflict in cramped cabins.

๋น„ํ–‰๊ธฐ ์ขŒ์„์„ ๋’ค๋กœ ์ –ํ˜€๋„ ๋˜๋Š”์ง€์— ๋Œ€ํ•œ ์˜ค๋žœ ๋…ผ์Ÿ์€ ๋น„์ข์€ ๊ธฐ๋‚ด์—์„œ ์ง€์†์ ์œผ๋กœ ๊ฐˆ๋“ฑ์„ ์œ ๋ฐœํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

โ€‹

* spark conflict : ๊ฐˆ๋“ฑ์„ ์ด‰๋ฐœํ•˜๋‹ค, ๋…ผ๋ž€์„ ๋ถˆ๋Ÿฌ์ผ์œผํ‚ค๋‹ค

โ€‹

Scientists now suggest the best approach is to mix things up — alternate between reclining slightly and sitting upright, rather than staying stuck in one position.

๊ณผํ•™์ž๋“ค์€ ์ด์ œ ๊ฐ€์žฅ ์ข‹์€ ์ ‘๊ทผ๋ฒ•์€ ๋ณ€ํ™”๋ฅผ ์ฃผ๋Š” ๊ฒƒ์ด๋ผ๊ณ  ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค. ์ฆ‰, ํ•œ ๊ฐ€์ง€ ์ž์„ธ๋กœ๋งŒ ๊ณ ์ •๋˜์–ด ์žˆ๊ธฐ๋ณด๋‹ค๋Š” ์•ฝ๊ฐ„ ๋’ค๋กœ ์ –ํžˆ๋Š” ์ž์„ธ์™€ ๋˜‘๋ฐ”๋กœ ์•‰์•„ ์žˆ๋Š” ์ž์„ธ๋ฅผ ๋ฒˆ๊ฐˆ์•„ ์ทจํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

โ€‹

* the best approach is to... : ~ํ•˜๋Š” ๊ฒƒ์ด ์ตœ์„ ์˜ ๋ฐฉ๋ฒ•์ด๋‹ค

* mix things up : (๋‹ค์–‘์„ฑ์„ ์œ„ํ•ด) ๋ณ€ํ™”๋ฅผ ์ฃผ๋‹ค

* recline : (๋“ฑ๋ฐ›์ด๋ฅผ) ๋’ค๋กœ ๋„˜๊ธฐ๋‹ค

โ€‹

Reclining can ease pressure on the spine, but it may create tension in the shoulders.

์ขŒ์„์„ ๋’ค๋กœ ์ –ํžˆ๋ฉด ์ฒ™์ถ”์— ๊ฐ€ํ•ด์ง€๋Š” ์••๋ฐ•์„ ์™„ํ™”ํ•  ์ˆ˜ ์žˆ์ง€๋งŒ, ์–ด๊นจ์—๋Š” ๊ธด์žฅ์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

โ€‹

Experts warn never to hunch over on the tray table, since it strains the neck and can harm one's posture.

์ „๋ฌธ๊ฐ€๋“ค์€ ํŠธ๋ ˆ์ด ํ…Œ์ด๋ธ” ์œ„๋กœ ์ ˆ๋Œ€ ๋ชธ์„ ๊ตฌ๋ถ€๋ฆฌ์ง€ ๋ง๋ผ๊ณ  ๊ฒฝ๊ณ ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Š” ๋ชฉ์— ๋ถ€๋‹ด์„ ์ฃผ๊ณ  ์ž์„ธ๋ฅผ ํ•ด์น  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.

โ€‹

* hunch over : ~ ์œ„๋กœ (๋ชธ์„) ๊ตฌ๋ถ€์ •ํ•˜๊ฒŒ ์ˆ™์ด๋‹ค

โ€‹

Instead, frequent posture changes and short walks help circulation and reduce the risk of blood clots.

๊ทธ๋ณด๋‹ค๋Š” ์žฆ์€ ์ž์„ธ ๋ณ€ํ™”์™€ ์งง์€ ์‚ฐ์ฑ…์ด ํ˜ˆ์•ก ์ˆœํ™˜์„ ๋•๊ณ  ํ˜ˆ์ „์ด ์ƒ๊ธฐ๋Š” ์œ„ํ—˜์„ ์ค„์—ฌ ์ค๋‹ˆ๋‹ค.

โ€‹

While reclining may annoy the passenger behind, it can actually improve sleep quality, so the trick is to move often and find balance.

๋“ฑ๋ฐ›์ด๋ฅผ ๋’ค๋กœ ์ –ํžˆ๋Š” ๊ฒƒ์ด ๋’ท์ขŒ์„ ์Šน๊ฐ์„ ์งœ์ฆ ๋‚˜๊ฒŒ ํ•  ์ˆ˜๋„ ์žˆ์ง€๋งŒ, ์ด๋Š” ์‹ค์ œ๋กœ ์ˆ˜๋ฉด์˜ ์งˆ์„ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ค‘์š”ํ•œ ์ ์€ ์ž์ฃผ ์›€์ง์ด๋ฉด์„œ ๊ท ํ˜•์„ ์ฐพ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

โ€‹