์ด๋ป๊ฒ ์ด์์ผํ๋์? https://youtube.com/shorts/xmPVPtznTLo?feature=share Power English 25.07.26 — Have You Tried “Exercise Snacks”? '๊ฐ์ ์ด๋'์ ํด ๋ณธ ์ ์ด ์๋์?"Exercise snacks" are short bursts of movement - such as walking, squats, or stair-climbing - that last from 30 seconds to 10 minutes and can significantly improve health. '๊ฐ์ ์ด๋'์ ๊ฑท๊ธฐ, ์ค์ฟผํธ, ๋๋ ๊ณ๋จ ์ค๋ฅด๊ธฐ์ ๊ฐ์ด 30์ด์์ 10๋ถ ์ ๋ ์ง์ํ๋ ์งง์ผ๋ฉด์๋ ๊ฐ๋ ฌํ ์์ง์์ผ๋ก, ๊ฑด๊ฐ์ ํฌ๊ฒ ํฅ์์ํฌ ..
