May Whole EBS program

Wednesday May 21st 2025 Native 141

ν•˜λŠ˜μ„ λ‚˜λŠ” λ‹₯ν„° 고아원 μ§± 2025. 5. 21. 20:15

κΉ¨μ§€κ³  피멍듀고 λ½€κ°œμ§€λŠ”λ‘ν†΅ 무슨증쑰일까? λͺ©μ«„λ €μ£½μ„κ²ƒκ°™μ€μ••λ°•κΉŒμ§€..ν•˜λ£¨λ§Œλ”ν•΄λ³΄μž κ·Έλ•Œ 지렀도 μ•ˆλŠ¦μ–΄~~~https://youtube.com/shorts/wSbIegw-qnQ?feature=share

https://youtu.be/kHm7jObTPkI

21 Learning Sign Language μˆ˜μ–΄ 배우기

21 First Part-Time Job: How Was Your First Shift? 첫 μ•„λ₯΄λ°”μ΄νŠΈ: 첫 κ·Όλ¬΄λŠ” μ–΄λ• λ‹ˆ?

21 Who’s performing this year? μ˜¬ν•΄λŠ” λˆ„κ°€ κ³΅μ—°ν•˜μ§€? 

21 What time are you coming home? λͺ‡ μ‹œμ— 집에 μ™€μš”? 

21 Research Shows Daily Bowel Movements Linked to Health 일일 λ°°λ³€ ν™œλ™μ΄ 건강과 κ΄€λ ¨ μžˆλ‹€λŠ” 연ꡬ λ°œν‘œ

 

μž…μ΄νŠΈμ΄λŠ”μ˜μ–΄ 25.05.21 Learning Sign Language μˆ˜μ–΄ 배우기

Sign language is a visual language used by people who have hearing impairments.

μˆ˜μ–΄λŠ” 청각 μž₯애인듀이 μ‚¬μš©ν•˜λŠ” λ³΄μ΄λŠ” μ–Έμ–΄μž…λ‹ˆλ‹€.

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* have a hearing impairment : 청각 μž₯μ• κ°€ μžˆλ‹€

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Korean Sign Language is an independent language, just like Korean or English.

ν•œκ΅­μˆ˜μ–΄λŠ” ν•œκ΅­μ–΄λ‚˜ μ˜μ–΄μ²˜λŸΌ λ…λ¦½λœ μ–Έμ–΄μž…λ‹ˆλ‹€.

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I've been learning sign language since March this year.

μ €λŠ” μ˜¬ν•΄ 3μ›”λΆ€ν„° μˆ˜μ–΄λ₯Ό 배우고 μžˆμŠ΅λ‹ˆλ‹€.

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* since March this year : μ˜¬ν•΄ 3μ›”λΆ€ν„°

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At first, it was just out of personal curiosity.

μ²˜μŒμ—λŠ” 단지 개인적인 ν˜ΈκΈ°μ‹¬μ΄μ—ˆμ§€λ§Œ,

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* just out of personal curiosity : 단지 개인적인 ν˜ΈκΈ°μ‹¬μœΌλ‘œ

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But as I continued learning, I began to realize and feel so much more.

μˆ˜μ–΄λ₯Ό λ°°μš°λ©΄μ„œ 훨씬 λ§Žμ€ 것을 κΉ¨λ‹«κ³  느끼게 λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

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* begin to realize : 점차 κΉ¨λ‹«κ²Œ λ˜λ‹€

* so much more : 훨씬 λ§Žμ€ 것

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Sign language relies on hand and finger shapes, and the direction, position, and movement of the hands.

μˆ˜μ–΄λŠ” 손과 μ†κ°€λ½μ˜ λͺ¨μ–‘, μ†μ˜ λ°©ν–₯, μ†μ˜ μœ„μΉ˜, μ†μ˜ μ›€μ§μž„μ— μ˜μ‘΄ν•©λ‹ˆλ‹€.

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It also depends heavily on the speaker's facial expressions.

그리고 μ–Όκ΅΄ ν‘œμ •μ—λ„ 크게 μ˜μ‘΄ν•˜λŠ”λ°,

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* depend heavily on : ~에 크게 μ˜μ‘΄ν•˜λ‹€

* facial expression : ν‘œμ •

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Each element changes the meaning.

각 μš”μ†Œμ— 따라 κ·Έ μ˜λ―Έκ°€ λ‹¬λΌμ§‘λ‹ˆλ‹€.

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* change the meaning : 의미λ₯Ό λ°”κΎΈλ‹€

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As I learn sign language, I sometimes also do volunteer work.

μ €λŠ” μˆ˜μ–΄λ₯Ό λ°°μš°λ©΄μ„œ 가끔씩 봉사 ν™œλ™λ„ ν•©λ‹ˆλ‹€.

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* do volunteer work : 봉사 ν™œλ™μ„ ν•˜λ‹€

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It felt awkward at first, but now I know how warm-hearted everyone is.

μ²˜μŒμ—λŠ” μ–΄μƒ‰ν–ˆμ§€λ§Œ, μ΄μ œλŠ” κ·ΈλΆ„λ“€μ˜ λ”°λœ»ν•œ 마음이 λŠκ»΄μ§‘λ‹ˆλ‹€.

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* feel awkward at first : μ²˜μŒμ—λŠ” μ–΄μƒ‰ν•˜κ²Œ λŠκ»΄μ§€λ‹€

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It has opened my eyes to a whole new world.

덕뢄에 μ €λŠ” μƒˆλ‘œμš΄ 세상을 보게 λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

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* open someone's eyes to : ~에 λˆˆμ„ 뜨게 ν•˜λ‹€

* a whole new world : μ™„μ „νžˆ μƒˆλ‘œμš΄ 세상

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I think building a more inclusive world starts with understanding and caring for one another.

μš°λ¦¬κ°€ ν•¨κ»˜ μ–΄μšΈλ € μ‚¬λŠ” 세상을 λ§Œλ“€κΈ° μœ„ν•΄μ„œλŠ” μ„œλ‘œλ₯Ό ν–₯ν•œ 이해와 λ°°λ €κ°€ μ‹œμž‘μ΄μ§€ μ•Šμ„κΉŒ μ‹ΆμŠ΅λ‹ˆλ‹€.

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* a more inclusive world : 더 포용적인 세상

* care for one another : μ„œλ‘œ λ°°λ €ν•˜λ‹€

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Dialogue Practice

A : What's that video?

무슨 μ˜μƒμ΄μ—μš”?

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B : Oh, it's a video teaching sign language.

μ•„, μˆ˜μ–΄λ₯Ό κ°€λ₯΄μ³ μ£ΌλŠ” μ˜μƒμ΄μ—μš”.

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A : Really? You're learning sign language?

μ •λ§μš”? μˆ˜μ–΄λ₯Ό λ°°μš°μ„Έμš”?

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B : Yeah, I've started doing volunteer work and I make use of it there.

λ„€, 봉사 ν™œλ™μ„ ν•˜κΈ° μ‹œμž‘ν–ˆλŠ”λ°, κ±°κΈ°μ„œ μ“°κ±°λ“ μš”.

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* do volunteer work : 봉사 ν™œλ™μ„ ν•˜λ‹€

* make use of : ~을 ν™œμš©ν•˜λ‹€

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A : Wow, good for you!

와, 정말 쒋은 일을 ν•˜μ‹œλ„€μš”!

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* good for someone : ~κ°€ μž˜ν•œ 일이닀

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B : I feel like I am growing as a person, so I get a lot out of it.

μ œκ°€ 더 μ„±μž₯ν•˜λŠ” λŠλ‚Œμ΄λΌμ„œ 정말 큰 λ³΄λžŒμ„ λŠκ»΄μš”.

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* grow as a person : μ„±μž₯ν•˜λ‹€, μ„±μˆ™ν•΄μ§€λ‹€

* get a lot out of : ~μ—μ„œ 큰 λ³΄λžŒμ„ λŠλΌλ‹€



Power English 25.05.21 First Part-Time Job: How Was Your First Shift? 첫 μ•„λ₯΄λ°”μ΄νŠΈ: 첫 κ·Όλ¬΄λŠ” μ–΄λ• λ‹ˆ

Tiffany : So, how was your first shift at the movie theater?

κ·Έλž˜μ„œ, μ˜ν™”κ΄€μ—μ„œ 첫 κ·Όλ¬΄λŠ” μ–΄λ• λ‹ˆ?

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Charlie : It was fun, but really busy.

μž¬λ―Έμžˆμ—ˆλŠ”λ°, 정말 λ°”μ˜κΈ°λ„ ν–ˆμ–΄μš”.

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Tiffany : That's great! What happens when the movies finish? Is it all hands on deck?

μž˜λλ„€! μ˜ν™”κ°€ λλ‚˜λ©΄ μ–΄λ–»κ²Œ λ˜λŠ”λ°? 전원이 μ΄μΆœλ™ν•˜λŠ” κ±°λ‹ˆ?

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* all hands on deck : 전원 μ΄μΆœλ™, λͺ¨λ‘ νž˜μ„ ν•©μΉ˜λŠ” 것

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Charlie : Yeah, a few of us go into each theater to sweep up and collect the garbage that people leave behind.

λ„€, 우리 λͺ‡ λͺ…이 각 μƒμ˜κ΄€μ— λ“€μ–΄κ°€μ„œ λΉ„λ‘œ μ“Έκ³  μ‚¬λžŒλ“€μ΄ 남기고 κ°„ μ“°λ ˆκΈ°λ“€μ„ μˆ˜κ±°ν•΄μš”.

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* a few of us... : 우리 λͺ‡ λͺ… ~

* sweep up : λΉ„λ‘œ μ“Έλ‹€[μ²­μ†Œν•˜λ‹€]

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Tiffany : When will you get to take on more responsibility, like selling popcorn or tickets?

그럼 νŒμ½˜μ΄λ‚˜ μ˜ν™” ν‘œ νŒλ§€μ™€ 같은 더 큰 μ±…μž„μ€ μ–Έμ œμ―€ 맑게 λ˜λŠ” κ±°μ•Ό?

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* take on something : ~을 λ– λ§‘λ‹€, ~을 μ±„μš©ν•˜λ‹€

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Charlie : It was my first day, Mom! But Bob, my manager, complimented me on my work ethic, so it might not be too long.

μ²«λ‚ μ΄μ—ˆμž–μ•„μš”, μ—„λ§ˆ! ν•˜μ§€λ§Œ λ§€λ‹ˆμ € λ°₯이 μ €μ˜ 근무 νƒœλ„λ₯Ό μΉ­μ°¬ν•΄ μ€¬μœΌλ‹ˆκΉŒ κ·Έλ ‡κ²Œ 였래 걸리진 μ•Šμ„ κ±°μ˜ˆμš”.

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* work ethic : 근둜 윀리, 직업 μ˜μ‹

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Easy English 25.05.21 Who’s performing this year? μ˜¬ν•΄λŠ” λˆ„κ°€ κ³΅μ—°ν•˜μ§€? 

Ben : Are you going to the school festival this weekend?

이번 주말에 학ꡐ μΆ•μ œμ— 갈 κ±°μ•Ό?

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* school festival : 학ꡐ μΆ•μ œ

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Mary : I'm thinking about it. Who's performing this year?

생각 쀑이야. μ˜¬ν•΄λŠ” λˆ„κ°€ κ³΅μ—°ν•˜μ§€?

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* perform : κ³΅μ—°ν•˜λ‹€

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Ben : Some indie bands and a famous rapper. Should be fun.

무슨 인디 λ°΄λ“œν•˜κ³  유λͺ…ν•œ λž˜νΌμ•Ό. μž¬λ°Œμ„ κ±°μ•Ό.

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* indie band : 인디 λ°΄λ“œ

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Mary : Sounds good. I just hope it's not too crowded.

μ’‹κ² λŠ”λ°. μ‚¬λžŒμ΄ λ„ˆλ¬΄ λ§Žμ§€λ§Œ μ•ŠμœΌλ©΄ μ’‹κ² λ‹€.

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* too crowded : μ§€λ‚˜μΉ˜κ²Œ μ‚¬λžŒμ΄ λ§Žμ•„ λ³΅μž‘ν•œ

 

Start English 25.05.21 What time are you coming home? λͺ‡ μ‹œμ— 집에 μ™€μš”? 

A : What time are you coming home?

λͺ‡ μ‹œμ— 집에 μ™€μš”?

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B : Why?

μ™œμš”?

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A : Dinner is almost done.

저녁 μ€€λΉ„κ°€ 거의 λ‹€ λμ–΄μš”.

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* λͺ…사 + is almost done. : ~κ°€ 거의 λ‹€ λλ‚¬μ–΄μš”.

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B : Really? I'll be there in 5.

μ •λ§μš”? 5λΆ„ λ‚΄λ‘œ 갈 κ±°μ˜ˆμš”.

κ·€νŠΈμ˜ 25.05.21 Research Shows Daily Bowel Movements Linked to Health 일일 λ°°λ³€ ν™œλ™μ΄ 건강과 κ΄€λ ¨ μžˆλ‹€λŠ” 연ꡬ λ°œν‘œ

Pooping frequency varies widely among individuals, with the gastro-colic reflex playing a role in triggering bowel movements.

μ‚¬λžŒλ§ˆλ‹€ λ°°λ³€ λΉˆλ„λŠ” 크게 λ‹€λ₯΄λ©°, μœ„κ²°μž₯ λ°˜μ‚¬λΌλŠ” 생리 ν˜„μƒμ΄ μž₯μš΄λ™μ„ μœ λ„ν•˜λŠ” 역할을 ν•œλ‹€.

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* pooping frequency : λ°°λ³€ λΉˆλ„

* varies widely : 크게 μƒμ΄ν•˜λ‹€

* gastro-colic reflex : μœ„κ²°μž₯ λ°˜μ‚¬

* triggering bowel movements : μž₯μš΄λ™μ„ μœ λ„ν•˜λŠ” 것

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Historically, daily pooping was considered ideal, but studies show that less than half of the population follows this pattern.

κ³Όκ±°μ—λŠ” ν•˜λ£¨μ— ν•œ 번 배변이 이상적이라고 μ—¬κ²¨μ‘Œμ§€λ§Œ, 연ꡬ에 λ”°λ₯΄λ©΄ 이 νŒ¨ν„΄μ„ λ”°λ₯΄λŠ” μ‚¬λžŒμ€ 인ꡬ의 μ ˆλ°˜λ„ λ˜μ§€ μ•ŠλŠ”λ‹€.

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* daily pooping : ν•˜λ£¨μ— ν•œ 번 λ°°λ³€

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Research in the 1980s revealed that habits range from multiple times a day to once a week, challenging conventional norms.

1980λ…„λŒ€ μ—°κ΅¬μ—μ„œλŠ” λ°°λ³€ μŠ΅κ΄€μ΄ ν•˜λ£¨μ— μ—¬λŸ¬ λ²ˆμ—μ„œ 일주일에 ν•œ λ²ˆκΉŒμ§€ λ‹€μ–‘ν•˜λ‹€λŠ” 사싀이 λ°ν˜€μ§€λ©΄μ„œ 기쑴의 상식을 λ’€μ§‘μ—ˆλ‹€.

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* multiple times a day : ν•˜λ£¨μ— μ—¬λŸ¬ 번

* challenging conventional norms : κΈ°μ‘΄ 상식을 λ’€μ§‘λŠ”

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Recent studies suggest that bowel movement frequency may be linked to overall health and longevity.

졜근 연ꡬ에 λ”°λ₯΄λ©΄, λ°°λ³€ λΉˆλ„λŠ” μ „λ°˜μ μΈ 건강 및 수λͺ…κ³Ό κ΄€λ ¨ μžˆμ„ 수 μžˆλ‹€.

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* be linked to overall health : μ „λ°˜μ μΈ 건강과 관련이 μžˆλ‹€

* longevity : μž₯수, 수λͺ…

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A U.S. study found that those with fewer bowel movements were more likely to die earlier, with links to higher risks of cancer.

λ―Έκ΅­μ—μ„œ μ§„ν–‰λœ ν•œ μ—°κ΅¬μ—μ„œλŠ” λ°°λ³€ νšŸμˆ˜κ°€ μ μ„μˆ˜λ‘ μ‘°κΈ° 사망 μœ„ν—˜μ΄ λ†’κ³ , 특히 μ•” λ°œλ³‘ μœ„ν—˜ μƒμŠΉκ³Όλ„ 연관성이 μžˆλŠ” κ²ƒμœΌλ‘œ λ‚˜νƒ€λ‚¬λ‹€.

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* more likely to die earlier : μ‘°κΈ° 사망 μœ„ν—˜μ΄ 높은

* higher risks of cancer : 더 높은 μ•” λ°œλ³‘ μœ„ν—˜

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Frequent poopers tend to have a healthier gut microbiome, while infrequent pooping may lead to toxin buildup.

배변이 μž¦μ€ μ‚¬λžŒλ“€μ€ μž₯λ‚΄ 미생물 ν™˜κ²½μ΄ 더 κ±΄κ°•ν•œ κ²½ν–₯이 μžˆλŠ” 반면, 배변이 λ“œλ¬Ό 경우 λ…μ†Œ 좕적이 일어날 μˆ˜λ„ μžˆλ‹€.

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* have a healthier gut microbiome : μž₯λ‚΄ 미생물 ν™˜κ²½μ΄ 더 κ±΄κ°•ν•˜λ‹€

* infrequent pooping : λ“œλ¬Έ λ°°λ³€

* toxin buildup : λ…μ†Œ 좕적

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Gut transit time plays a critical role in health, as seen in studies by King's College London.

영ꡭ ν‚ΉμŠ€μΉΌλ¦¬μ§€ 런던의 연ꡬ에 λ”°λ₯΄λ©΄, μ†Œν™”λ¬Όμ˜ μž₯ 톡과 μ‹œκ°„λ„ 건강에 μ€‘μš”ν•œ 역할을 ν•œλ‹€.

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* gut transit time : μž₯ 톡과 μ‹œκ°„

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Faster digestion correlates with a healthier gut microbiome and lower visceral fat, reducing risks of diabetes and heart disease.

μ†Œν™”κ°€ λΉ λ₯Όμˆ˜λ‘ μž₯λ‚΄ 미생물ꡰ이 κ±΄κ°•ν•˜κ³  λ‚΄μž₯ 지방이 적어 당뇨병과 심μž₯ μ§ˆν™˜ λ°œλ³‘ μœ„ν—˜μ΄ κ°μ†Œν•˜λŠ” κ²ƒμœΌλ‘œ λ°ν˜€μ‘Œλ‹€.

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* faster digestion : 더 λΉ λ₯Έ μ†Œν™”

* lower visceral fat : 더 적은 λ‚΄μž₯ μ§€λ°©

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Experts recommend monitoring bowel habits for significant changes, while staying hydrated, eating fiber-rich foods, and exercising can promote regularity.

전문가듀은 λ°°λ³€ μŠ΅κ΄€μ— μœ μ˜λ―Έν•œ λ³€ν™”κ°€ 생기면 주의 깊게 κ΄€μ°°ν•  것을 ꢌμž₯ν•˜λ©° μΆ©λΆ„ν•œ μˆ˜λΆ„ μ„­μ·¨, μ„¬μœ μ§ˆμ΄ ν’λΆ€ν•œ μŒμ‹ λ¨ΉκΈ°, μš΄λ™ 등이 κ·œμΉ™μ μΈ 배변을 촉진할 수 μžˆλ‹€κ³  μ‘°μ–Έν•œλ‹€.

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* staying hydrated : μΆ©λΆ„ν•œ μˆ˜λΆ„μ„ μ„­μ·¨ν•˜λŠ” 것

* fiber-rich foods : μ„¬μœ μ§ˆμ΄ ν’λΆ€ν•œ μŒμ‹

* promote regularity : κ·œμΉ™μ„±μ„ μ΄‰μ§„ν•˜λ‹€



https://youtu.be/QBvzrmpCqh0
https://youtu.be/A8_svQVgI7g

https://youtu.be/8Rd5wX9ZHMk

https://youtu.be/tJwpfPS4ePA

https://youtu.be/xfXgX41ITB0

 

'May Whole EBS program' μΉ΄ν…Œκ³ λ¦¬μ˜ λ‹€λ₯Έ κΈ€

Friday May 23rd 2025 Native 143  (6) 2025.05.23
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