κΉ¨μ§κ³ νΌλ©λ€κ³ λ½κ°μ§λλν΅ λ¬΄μ¨μ¦μ‘°μΌκΉ? λͺ©μ«λ €μ£½μκ²κ°μμλ°κΉμ§..ν루λ§λν΄λ³΄μ κ·Έλ μ§€λ €λ μλ¦μ΄~~~https://youtube.com/shorts/wSbIegw-qnQ?feature=share
21 Learning Sign Language μμ΄ λ°°μ°κΈ°
21 First Part-Time Job: How Was Your First Shift? 첫 μλ₯΄λ°μ΄νΈ: 첫 근무λ μ΄λ λ?
21 Who’s performing this year? μ¬ν΄λ λκ° κ³΅μ°νμ§?
21 What time are you coming home? λͺ μμ μ§μ μμ?
21 Research Shows Daily Bowel Movements Linked to Health μΌμΌ λ°°λ³ νλμ΄ κ±΄κ°κ³Ό κ΄λ ¨ μλ€λ μ°κ΅¬ λ°ν
μ μ΄νΈμ΄λμμ΄ 25.05.21 Learning Sign Language μμ΄ λ°°μ°κΈ°
Sign language is a visual language used by people who have hearing impairments.
μμ΄λ μ²κ° μ₯μ μΈλ€μ΄ μ¬μ©νλ 보μ΄λ μΈμ΄μ λλ€.
β
* have a hearing impairment : μ²κ° μ₯μ κ° μλ€
β
Korean Sign Language is an independent language, just like Korean or English.
νκ΅μμ΄λ νκ΅μ΄λ μμ΄μ²λΌ λ 립λ μΈμ΄μ λλ€.
β
I've been learning sign language since March this year.
μ λ μ¬ν΄ 3μλΆν° μμ΄λ₯Ό λ°°μ°κ³ μμ΅λλ€.
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* since March this year : μ¬ν΄ 3μλΆν°
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At first, it was just out of personal curiosity.
μ²μμλ λ¨μ§ κ°μΈμ μΈ νΈκΈ°μ¬μ΄μμ§λ§,
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* just out of personal curiosity : λ¨μ§ κ°μΈμ μΈ νΈκΈ°μ¬μΌλ‘
β
But as I continued learning, I began to realize and feel so much more.
μμ΄λ₯Ό λ°°μ°λ©΄μ ν¨μ¬ λ§μ κ²μ κΉ¨λ«κ³ λλΌκ² λμμ΅λλ€.
β
* begin to realize : μ μ°¨ κΉ¨λ«κ² λλ€
* so much more : ν¨μ¬ λ§μ κ²
β
Sign language relies on hand and finger shapes, and the direction, position, and movement of the hands.
μμ΄λ μκ³Ό μκ°λ½μ λͺ¨μ, μμ λ°©ν₯, μμ μμΉ, μμ μμ§μμ μμ‘΄ν©λλ€.
β
It also depends heavily on the speaker's facial expressions.
κ·Έλ¦¬κ³ μΌκ΅΄ νμ μλ ν¬κ² μμ‘΄νλλ°,
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* depend heavily on : ~μ ν¬κ² μμ‘΄νλ€
* facial expression : νμ
β
Each element changes the meaning.
κ° μμμ λ°λΌ κ·Έ μλ―Έκ° λ¬λΌμ§λλ€.
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* change the meaning : μλ―Έλ₯Ό λ°κΎΈλ€
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As I learn sign language, I sometimes also do volunteer work.
μ λ μμ΄λ₯Ό λ°°μ°λ©΄μ κ°λμ© λ΄μ¬ νλλ ν©λλ€.
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* do volunteer work : λ΄μ¬ νλμ νλ€
β
It felt awkward at first, but now I know how warm-hearted everyone is.
μ²μμλ μ΄μνμ§λ§, μ΄μ λ κ·ΈλΆλ€μ λ°λ»ν λ§μμ΄ λκ»΄μ§λλ€.
β
* feel awkward at first : μ²μμλ μ΄μνκ² λκ»΄μ§λ€
β
It has opened my eyes to a whole new world.
λλΆμ μ λ μλ‘μ΄ μΈμμ λ³΄κ² λμμ΅λλ€.
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* open someone's eyes to : ~μ λμ λ¨κ² νλ€
* a whole new world : μμ ν μλ‘μ΄ μΈμ
β
I think building a more inclusive world starts with understanding and caring for one another.
μ°λ¦¬κ° ν¨κ» μ΄μΈλ € μ¬λ μΈμμ λ§λ€κΈ° μν΄μλ μλ‘λ₯Ό ν₯ν μ΄ν΄μ λ°°λ €κ° μμμ΄μ§ μμκΉ μΆμ΅λλ€.
β
* a more inclusive world : λ ν¬μ©μ μΈ μΈμ
* care for one another : μλ‘ λ°°λ €νλ€
β
β
Dialogue Practice
A : What's that video?
λ¬΄μ¨ μμμ΄μμ?
β
B : Oh, it's a video teaching sign language.
μ, μμ΄λ₯Ό κ°λ₯΄μ³ μ£Όλ μμμ΄μμ.
β
A : Really? You're learning sign language?
μ λ§μ? μμ΄λ₯Ό λ°°μ°μΈμ?
β
B : Yeah, I've started doing volunteer work and I make use of it there.
λ€, λ΄μ¬ νλμ νκΈ° μμνλλ°, κ±°κΈ°μ μ°κ±°λ μ.
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* do volunteer work : λ΄μ¬ νλμ νλ€
* make use of : ~μ νμ©νλ€
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A : Wow, good for you!
μ, μ λ§ μ’μ μΌμ νμλ€μ!
β
* good for someone : ~κ° μν μΌμ΄λ€
β
B : I feel like I am growing as a person, so I get a lot out of it.
μ κ° λ μ±μ₯νλ λλμ΄λΌμ μ λ§ ν° λ³΄λμ λκ»΄μ.
β
* grow as a person : μ±μ₯νλ€, μ±μν΄μ§λ€
* get a lot out of : ~μμ ν° λ³΄λμ λλΌλ€
Power English 25.05.21 First Part-Time Job: How Was Your First Shift? 첫 μλ₯΄λ°μ΄νΈ: 첫 근무λ μ΄λ λ
Tiffany : So, how was your first shift at the movie theater?
κ·Έλμ, μνκ΄μμ 첫 근무λ μ΄λ λ?
β
Charlie : It was fun, but really busy.
μ¬λ―Έμμλλ°, μ λ§ λ°μκΈ°λ νμ΄μ.
β
Tiffany : That's great! What happens when the movies finish? Is it all hands on deck?
μλλ€! μνκ° λλλ©΄ μ΄λ»κ² λλλ°? μ μμ΄ μ΄μΆλνλ κ±°λ?
β
* all hands on deck : μ μ μ΄μΆλ, λͺ¨λ νμ ν©μΉλ κ²
β
Charlie : Yeah, a few of us go into each theater to sweep up and collect the garbage that people leave behind.
λ€, μ°λ¦¬ λͺ λͺ μ΄ κ° μμκ΄μ λ€μ΄κ°μ λΉλ‘ μΈκ³ μ¬λλ€μ΄ λ¨κΈ°κ³ κ° μ°λ κΈ°λ€μ μκ±°ν΄μ.
β
* a few of us... : μ°λ¦¬ λͺ λͺ ~
* sweep up : λΉλ‘ μΈλ€[μ²μνλ€]
β
Tiffany : When will you get to take on more responsibility, like selling popcorn or tickets?
κ·ΈλΌ νμ½μ΄λ μν ν νλ§€μ κ°μ λ ν° μ± μμ μΈμ μ―€ λ§‘κ² λλ κ±°μΌ?
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* take on something : ~μ λ λ§‘λ€, ~μ μ±μ©νλ€
β
Charlie : It was my first day, Mom! But Bob, my manager, complimented me on my work ethic, so it might not be too long.
첫λ μ΄μμμμ, μλ§! νμ§λ§ λ§€λμ λ°₯μ΄ μ μ 근무 νλλ₯Ό μΉμ°¬ν΄ 쀬μΌλκΉ κ·Έλ κ² μ€λ κ±Έλ¦¬μ§ μμ κ±°μμ.
β
* work ethic : κ·Όλ‘ μ€λ¦¬, μ§μ μμ
β
Easy English 25.05.21 Who’s performing this year? μ¬ν΄λ λκ° κ³΅μ°νμ§?
Ben : Are you going to the school festival this weekend?
μ΄λ² μ£Όλ§μ νκ΅ μΆμ μ κ° κ±°μΌ?
β
* school festival : νκ΅ μΆμ
β
Mary : I'm thinking about it. Who's performing this year?
μκ° μ€μ΄μΌ. μ¬ν΄λ λκ° κ³΅μ°νμ§?
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* perform : 곡μ°νλ€
β
Ben : Some indie bands and a famous rapper. Should be fun.
λ¬΄μ¨ μΈλ λ°΄λνκ³ μ λͺ ν λνΌμΌ. μ¬λ°μ κ±°μΌ.
β
* indie band : μΈλ λ°΄λ
β
Mary : Sounds good. I just hope it's not too crowded.
μ’κ² λλ°. μ¬λμ΄ λ무 λ§μ§λ§ μμΌλ©΄ μ’κ² λ€.
β
* too crowded : μ§λμΉκ² μ¬λμ΄ λ§μ 볡μ‘ν
Start English 25.05.21 What time are you coming home? λͺ μμ μ§μ μμ?
A : What time are you coming home?
λͺ μμ μ§μ μμ?
β
B : Why?
μμ?
β
A : Dinner is almost done.
μ λ μ€λΉκ° κ±°μ λ€ λμ΄μ.
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* λͺ μ¬ + is almost done. : ~κ° κ±°μ λ€ λλ¬μ΄μ.
β
B : Really? I'll be there in 5.
μ λ§μ? 5λΆ λ΄λ‘ κ° κ±°μμ.
Pooping frequency varies widely among individuals, with the gastro-colic reflex playing a role in triggering bowel movements.
μ¬λλ§λ€ λ°°λ³ λΉλλ ν¬κ² λ€λ₯΄λ©°, μκ²°μ₯ λ°μ¬λΌλ μ리 νμμ΄ μ₯μ΄λμ μ λνλ μν μ νλ€.
β
* pooping frequency : λ°°λ³ λΉλ
* varies widely : ν¬κ² μμ΄νλ€
* gastro-colic reflex : μκ²°μ₯ λ°μ¬
* triggering bowel movements : μ₯μ΄λμ μ λνλ κ²
β
Historically, daily pooping was considered ideal, but studies show that less than half of the population follows this pattern.
κ³Όκ±°μλ ν루μ ν λ² λ°°λ³μ΄ μ΄μμ μ΄λΌκ³ μ¬κ²¨μ‘μ§λ§, μ°κ΅¬μ λ°λ₯΄λ©΄ μ΄ ν¨ν΄μ λ°λ₯΄λ μ¬λμ μΈκ΅¬μ μ λ°λ λμ§ μλλ€.
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* daily pooping : ν루μ ν λ² λ°°λ³
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Research in the 1980s revealed that habits range from multiple times a day to once a week, challenging conventional norms.
1980λ λ μ°κ΅¬μμλ λ°°λ³ μ΅κ΄μ΄ ν루μ μ¬λ¬ λ²μμ μΌμ£ΌμΌμ ν λ²κΉμ§ λ€μνλ€λ μ¬μ€μ΄ λ°νμ§λ©΄μ κΈ°μ‘΄μ μμμ λ€μ§μλ€.
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* multiple times a day : ν루μ μ¬λ¬ λ²
* challenging conventional norms : κΈ°μ‘΄ μμμ λ€μ§λ
β
Recent studies suggest that bowel movement frequency may be linked to overall health and longevity.
μ΅κ·Ό μ°κ΅¬μ λ°λ₯΄λ©΄, λ°°λ³ λΉλλ μ λ°μ μΈ κ±΄κ° λ° μλͺ κ³Ό κ΄λ ¨ μμ μ μλ€.
β
* be linked to overall health : μ λ°μ μΈ κ±΄κ°κ³Ό κ΄λ ¨μ΄ μλ€
* longevity : μ₯μ, μλͺ
β
A U.S. study found that those with fewer bowel movements were more likely to die earlier, with links to higher risks of cancer.
λ―Έκ΅μμ μ§νλ ν μ°κ΅¬μμλ λ°°λ³ νμκ° μ μμλ‘ μ‘°κΈ° μ¬λ§ μνμ΄ λκ³ , νΉν μ λ°λ³ μν μμΉκ³Όλ μ°κ΄μ±μ΄ μλ κ²μΌλ‘ λνλ¬λ€.
β
* more likely to die earlier : μ‘°κΈ° μ¬λ§ μνμ΄ λμ
* higher risks of cancer : λ λμ μ λ°λ³ μν
β
Frequent poopers tend to have a healthier gut microbiome, while infrequent pooping may lead to toxin buildup.
λ°°λ³μ΄ μ¦μ μ¬λλ€μ μ₯λ΄ λ―Έμλ¬Ό νκ²½μ΄ λ 건κ°ν κ²½ν₯μ΄ μλ λ°λ©΄, λ°°λ³μ΄ λλ¬Ό κ²½μ° λ μ μΆμ μ΄ μΌμ΄λ μλ μλ€.
β
* have a healthier gut microbiome : μ₯λ΄ λ―Έμλ¬Ό νκ²½μ΄ λ 건κ°νλ€
* infrequent pooping : λλ¬Έ λ°°λ³
* toxin buildup : λ μ μΆμ
β
Gut transit time plays a critical role in health, as seen in studies by King's College London.
μκ΅ νΉμ€μΉΌλ¦¬μ§ λ°λμ μ°κ΅¬μ λ°λ₯΄λ©΄, μνλ¬Όμ μ₯ ν΅κ³Ό μκ°λ 건κ°μ μ€μν μν μ νλ€.
β
* gut transit time : μ₯ ν΅κ³Ό μκ°
β
Faster digestion correlates with a healthier gut microbiome and lower visceral fat, reducing risks of diabetes and heart disease.
μνκ° λΉ λ₯Όμλ‘ μ₯λ΄ λ―Έμλ¬Όκ΅°μ΄ κ±΄κ°νκ³ λ΄μ₯ μ§λ°©μ΄ μ μ΄ λΉλ¨λ³κ³Ό μ¬μ₯ μ§ν λ°λ³ μνμ΄ κ°μνλ κ²μΌλ‘ λ°νμ‘λ€.
β
* faster digestion : λ λΉ λ₯Έ μν
* lower visceral fat : λ μ μ λ΄μ₯ μ§λ°©
β
Experts recommend monitoring bowel habits for significant changes, while staying hydrated, eating fiber-rich foods, and exercising can promote regularity.
μ λ¬Έκ°λ€μ λ°°λ³ μ΅κ΄μ μ μλ―Έν λ³νκ° μκΈ°λ©΄ μ£Όμ κΉκ² κ΄μ°°ν κ²μ κΆμ₯νλ©° μΆ©λΆν μλΆ μμ·¨, μ¬μ μ§μ΄ νλΆν μμ λ¨ΉκΈ°, μ΄λ λ±μ΄ κ·μΉμ μΈ λ°°λ³μ μ΄μ§ν μ μλ€κ³ μ‘°μΈνλ€.
β
* staying hydrated : μΆ©λΆν μλΆμ μμ·¨νλ κ²
* fiber-rich foods : μ¬μ μ§μ΄ νλΆν μμ
* promote regularity : κ·μΉμ±μ μ΄μ§νλ€
'May Whole EBS program' μΉ΄ν κ³ λ¦¬μ λ€λ₯Έ κΈ
Friday May 23rd 2025 Native 143 (6) | 2025.05.23 |
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Thursday May 22nd 2025 Native 142 (3) | 2025.05.22 |
Tuesday May 20th 2025 Native 140 (4) | 2025.05.20 |
Monday May 19th 2025 Native 139 (3) | 2025.05.19 |
Saturday May 17th 2025 Native 137 (0) | 2025.05.17 |